Courses and Resources

Coping With Your Baby (and Yourself)

💛 For parents with babies aged 0–6 months (but relevant up to 12)

You’ve done the antenatal classes. Now you’re in the thick of it. This course is here to help you survive the early weeks — without losing yourself in the process.

You’ll learn:

🧠 How baby brain development works — and what they actually need
🤝 Co-regulation and calming techniques for both of you
💬 Pocket scripts for difficult moments and partner dynamics
🧘‍♀️ Rhythms, not routines — and why that matters
💗 Self-compassion strategies and micro-moments of calm

Includes:
✔️ Daily Calm tools
✔️ Visuals + printables
✔️ A guide for partners and supporters

👉 [Buy now: $150 / £119] or [Access through Premium Membership]

Nobody Told Me This Was Motherhood

💛 For parents in the third trimester to 4 months postpartum

Copy:
This short course is your honest companion through the emotional, physical and identity shifts of becoming a parent.

With five bite-sized video modules, you’ll explore:
✨ Who am I now? (matrescence + identity)
✨ What’s happening to my brain?
✨ Why does this feel so hard — and so wonderful?
✨ What does my baby actually need from me?
✨ What does support really look like?

🎓 Includes a beautiful workbook, “baby bridge” explainers, and tools for reflection.
📦 Lifetime access. Watch anytime, anywhere.

👉 [Buy now: $113 / £89] or [Access through Premium Membership]

From Here Together: A 6-Week Programme to Support Your Parenting Journey from Pregnancy Onwards

💛 Only available through Premium Membership

Pregnancy is the beginning — not just of your baby’s life, but of a new chapter in yours. From Here Together is a gentle, grounding 6-week programme designed to support your emotional and relational journey into parenthood.

Whether you’re expecting your first baby or growing your family, this programme weaves science, self-reflection, and steady support to help you feel more prepared, connected, and cared for.

Each week includes a short video, reflective journal prompts, and practical tools to support your inner world — as well as your relationship with your baby and those around you.

You’ll explore:
🪷 Pregnancy as transformation — not just preparation
🧠 Brain and body changes in pregnancy and early parenthood
🫶 Building secure attachment (before your baby’s even here)
🤍 Managing worry, fear, and emotional overwhelm
🧾 Boundaries, roles, and renegotiating relationships
🌱 Creating a sustainable support system — one that actually works for you

🎓 Includes:

• A printable weekly journal

• Bonus audio reflections

• Partner support prompts and exercises

• Optional live check-in sessions during the programme cycle

📦 Exclusive to Premium Members — enrol any time, begin when you're ready

PREMIUM MEMBERSHIP

💛 The Support You Deserve, All in One Place

Our Premium Membership is for parents who want deeper, ongoing support — with full access to all By Your Side resources in one place.

What’s included:
🎓 All three core courses:

• Nobody Told Me This Was Motherhood

• Coping With Your Baby (and Yourself)

• From Here Together: A 6-week programme to support your parenting journey from pregnancy onwards

💬 Live Group Coaching Sessions — led by Katie and special guests
📚 Full Explainer Library — science-backed resources with new ones added each month
🧘 Library of Calm — mini meditations, affirmations, and nervous system tools
👥 Private Premium Member Chat — deeper conversations, bonus resources
🎁 Exclusive Discounts on future workshops and offerings

Pricing:
$32 (£25) /month — cancel anytime.
💡 First 10 members get 50% off for life.